Programs
Hot Yoga
♥Level of difficulty
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Discover the power of gentle movements and soothing rhythms as you embark on a journey of deep healing and tranquility.
Repetition is the key to unlocking your body's potential for restoration and rejuvenation.
With each stretch and twist, sync your breath with the rhythm of the music, allowing yourself to surrender to its calming embrace.
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Many traditional cultures revere the moon as a manifestation of the divine feminine force in nature. Practising Chandra Namaskar, a series of 16 poses, initiates a very powerful practice during a full moon, as lunar energy can be absorbed for empowerment and intuitive energy.
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A dynamic practice focusing on synchronising body movements with the breath naturally.
Some postures have been modified to build strength and flexibility, encouraging the body and mind to find inner peace. Original music and special lighting stimulate energy centers (Chakras) to purify the mind.
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Specifically targets shoulder strain and stiff necks caused by desk work.
Shoulder yoga helps relieve tension from the shoulders and neck while working on your hip joints. Feel the weight lift off your shoulders and hips by increasing the motion range in the neck and shoulder.
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This class is designed to build up healthy and beautiful buttocks through working out on buttocks muscle with awareness.
These muscles are essential for a well-balanced posture for the buttocks and the whole body figure. We recommend this class for all who want to have beautiful buttocks and to maintain an overall healthy figure!
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Feeling sluggish? Unlock your full potential with this beginner-friendly core workout! Join us as we ignite your muscles and get that heart pumping.
A beginner-friendly workout designed to ignite your midsection muscles. This 60-minute session improves posture, balance, and overall fitness.
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A signature beginner program that combines Hatha-Vinyasa practice with original music composition by LAVA to synchronise body movement with the breath. It aims to improve muscle strength, endurance, and mindfulness.
This is a mixed level class and is highly recommended for beginners.
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Themed around "Hanuman," the god of strength and love.
Entrusting yourself to the mystical music, the dynamic moves/postures in this class will lead you to a healthier mind and body!
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A 75-minute class using "Chin Mudra" to sharpen consciousness. It intensively moves large muscles and burns energy from the core for a graceful body line.
Recommended for those who want to sweat well and those who aim for a graceful body line.
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Systematically stretches and compresses every part of the body to facilitate the removal of waste products and helps the body perform its natural detoxification function.
It emphasizes yogic breathing methods to further assist detoxification and aid in mental detox.
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A class that increases the intensity based on Power Yoga beginner's "Sun Salutation." Mindfully moving through every pose with every breath, you will be able to feel the wholesome effect.
It is recommended for beginners wanting to level up and advanced practitioners who wish to revisit the basics again.
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Focusing on the power of breath to guide the transition between each asana, LAVA Flow 2 relaxes both body and mind through moving meditation.
Challenge yourself with dynamic sequences to increase self-awareness & focus.
This is a mixed level class and is suitable for practitioners of all levels.
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This invigorating class aligns the body and breath to music. Feel the pulse of the music energises your body as you move from one asana to another during class.
Let the energy powers you through the rest of the day!
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Combines yoga asanas with HIIT and dumbbells for maximum strength training. The class targets to build body strength, train your endurance, tone the muscles and burn more calories.
This high-energy class is ideal for weight loss and building endurance.
Hot Reformer Pilates
♥Level of difficulty
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A beginner-friendly class that uses the reformer in a heated environment to strengthen the entire body with balanced movements. Build core strength and develop a long, balanced body through fundamental Pilates movements.
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Using the reformer's straps and bar, this class targets the muscles for sculpted hips and legs through bending and leg-lifting movements. It is designed to help you achieve a lifted, rounded shape and sleek leg lines effectively in a short time.
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Using the reformer in a heated environment, this full-body Pilates class strengthens the core while working the arms, back, glutes, and legs. It helps improve overall strength, stability, posture, and body control while supporting a more calorie-burning body.
Hot Cardio × EMS
♥Level of difficulty
HIIT
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This "Fat Burn" program tones the entire body while efficiently burning fat and boosting metabolism. By raising your heart rate at a moderate pace, this class improves cardiovascular function and builds endurance and stamina.
With balanced stimulation across the whole body, it's ideal not only for weight loss but also for anyone aiming to achieve a toned, sculpted physique. Set to music, the class keeps you moving to the rhythm, making it easy and enjoyable to stick with.
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The "Core" program tones the entire abdominal area while boosting metabolism and strengthening the core. By training key muscles such as the iliopsoas, rectus abdominis, obliques, and transverse abdominis, this class shapes your midsection while also helping to relieve lower back pain and stabilize posture.
A standout feature of this program is learning to distinguish between the use of the iliopsoas and rectus abdominis, making it especially effective for those struggling with an arched lower back or stubborn belly fat.
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The "Back & Arms" program focuses on toning the upper arms and back, boosting metabolism while guiding you toward beautiful posture. It helps correct rounded shoulders and hunched backs and is also effective for relieving shoulder stiffness.
It's especially suited for those who want to tighten the line from their back to their arms — with consistent practice, you'll naturally develop a slim, toned upper body.
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The "Hip & Legs" program tones the lower body from every angle while raising your basal metabolic rate, helping you achieve beautiful legs and a lifted hip line at the same time. By targeting major muscle groups such as the glutes, quadriceps, and hamstrings, this class not only refines your silhouette but also promotes fat burning through improved metabolism.
A more stable lower body also helps improve posture and reduce strain on the lower back, making daily movements easier and smoother.
PAD WORK
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A 20-minute semi-personal class combining EMS × HOT × PAD WORK, designed for first-time visitors.
Our punch and kick combinations engage your entire body — not just your arms and legs, but your core, back, and glutes too. Continuous mitt work elevates your heart rate and drives calorie burn while working every major muscle group.
EMS technology stimulates your muscles efficiently, while training in a heated room maximizes your sweat.
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A 15-minute high-intensity EMS × PAD WORK class for those who have completed the Basic Class.
Continuous punch and kick combinations raise your heart rate while dynamically engaging your core, back, glutes, and legs. Fast-paced combinations build cardiovascular endurance and muscular stamina, maximizing calorie burn.
EMS technology stimulates your muscles efficiently, while training in a heated room maximizes your sweat.
SPIN
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A fun, beginner-friendly spin class built around fundamental movements and carefully selected music. The intensity is designed to make each workout effective while allowing flexibility in the movements and music, so the class stays enjoyable and sustainable over time. Ride at your own pace and enjoy the journey!
A variety of programs are available, with more exciting options coming in the future.