Class Schedules

The Lower Body Sculpt Reformer Pilates class is designed specifically to enhance lower body strength and definition, promoting a toned and sculpted physique. This class incorporates a variety of exercises that utilises the reformer for added resistance and support.

By hanging your feet on the straps and bars of a Pilates machine and bending and stretching your legs or lifting them up to the ceiling, you can target the muscles necessary for a beautiful butt and legs. This lesson will help you achieve a rounded butt and beautiful leg contours effectively in a short period.

Suitable for beginners.

50 mins | View class schedule ›

The Upper Body Sculpt Reformer Pilates class is designed specifically to enhance upper body strength and definition, promoting a toned and sculpted physique. This class incorporates a variety of exercises that target the arms, shoulders, chest, and back, utilising the reformer for added resistance and support. Participants can expect a methodical approach, with workouts conducted at a deliberate pace.

Throughout the class, detailed demonstrations will be provided to ensure all movements are executed correctly, making it an excellent option for beginners to Reformer Pilates.

Suitable for beginners.

50 mins | View class schedule ›

Review the Pilates basics—such as correct pelvic and spinal movement—while learning to control your body with precision for smooth, flowing motion.

This class combines dumbbells with twisting exercises to sculpt toned shoulders and a slimmer waistline.

Dynamic full-body movements also shape and tighten the lower body, giving you an effective total-body workout.

Suitable for all fitness levels.

45 mins | View class schedule ›

Target your hamstrings, glutes, and inner thighs while maintaining fundamental Pilates breathing.

By holding a Pilates ball between your thighs, you’ll keep the inner muscles engaged—essential for beautifully shaped legs.

This class is perfect for sculpting a firm, toned lower body.

Suitable for all fitness levels.

45 mins | View class schedule ›

Core Basic is recommended for all levels of Pilates, including beginners and those seeking improved posture and body alignment. This program focuses on core training to help you achieve a toned and sculpted physique.

You can effectively shape your entire body by placing your feet on the bar, performing knee bends and stretches, and using the straps with your arms. Enjoy upbeat music as you work towards your ideal body shape in a fun and engaging way.

Suitable for all fitness levels.

30 mins | View class schedule ›

The Full Body Essential class suits all fitness levels. This class focuses on strengthening and toning key areas of the body, specifically targeting the upper arms, back, buttocks, legs, and core.

By adjusting the strap resistance using specialised springs, we can target smaller muscles, helping you achieve your desired bodyline more efficiently.

Suitable for all fitness levels.

30 mins | View class schedule ›

Build strength and definition in your back, shoulders, and arms while moving with control and precision on the Reformer. This upper-body–focused flow enhances posture, tones muscles, and improves overall stability for a strong, balanced physique.

Suitable for all fitness levels.

45 mins | View class schedule ›

This advanced Reformer Pilates program is tailored for intermediate to advanced participants. It features an active class that emphasises chest breathing, posture correction, and aerobic exercise simultaneously.

This dynamic session combines posture adjustments with cardiovascular workouts, making it perfect for those seeking a balanced, full-body toning experience.

Suitable for all fitness levels.

50 mins | View class schedule ›

This lesson targets the muscles necessary for achieving a toned shapely buttocks and beautiful leg lines through exercises like stretching and lifting your legs high toward the ceiling using straps and bars on Pilates equipment..

It offers an effective way to sculpt rounded glutes and elegant legs in a short period of time.

50 mins | View class schedule ›

This program is designed to be energetic and powerful while hitting the ground running in time with the music. The genre is a mix of the latest hits and other popular music.

Beginners and experienced participants alike can move their bodies to their heart's content and enjoy a sense of elation afterwards.

Let's hit the sandbag energetically with Bounce x Power!

50 mins | View class schedule ›

Core Power focuses on training the core muscles that are essential for achieving a sleek waistline. We utilise various tools, such as fitness balls, to enhance effectiveness by targeting the inner muscles.

This class emphasises accentuating the feminine curves of the body, particularly around the waist. By using a fitness circle, you can effectively tone the side muscles that create curves and refine your body’s silhouette.

Suitable for intermediate level.

30 mins | View class schedule ›

In just 20 minutes of focused exercise, you can burn fat, tone your entire body, and increase muscle strength, helping you achieve your ideal physique. Combining cardio with bodyweight exercises is especially effective for strengthening your core and keeping you active throughout the workout.

*Level of intensity depends on your stimulation level determined by the instructor

20 mins | View class schedule ›

Move, sweat, and groove to popular K-pop hits with EMS powering every move! Smash your abs without lying down, lift and shape your booty, tone your upper body, kick it like the idols, and finish with an all-out dance blast.

*EMS Intensity level depends on your fitness level.

20 mins | View class schedule ›

Speedfit Cardio focuses on burning fat and toning the lower body, particularly the glutes and legs. The basic step movements combine cardio and bodyweight exercises to keep you fully engaged. Enjoy the music while you shape up!

*EMS Intensity level depends on your fitness level.

20 mins | View class schedule ›

This class is designed to burn fat while engaging the entire body in the rhythm of music. You can tone your waist with twisting exercises, as well as your arms, glutes, and legs. Immerse yourself in the music as you work out!

*EMS Intensity level depends on your fitness level.

20 mins | View class schedule ›