My first yoga class was at the invitation of a friend. It wasn’t love at the first sight because I gave up halfway through the class. But I had a very good sleep after that! For someone who had insomnia, I was amazed with how my body felt after attending only half the session so I kept going back for more. Slowly but surely, yoga helped me balance my life.

More than physical, yoga improves my spirituality. It grounds me. It centers me. It reminds me that I am enough and it makes me the best possible version of me that I can be.

I teach yoga because it allows me to share with others the joy of what my practice has brought me.

After practising yoga for 15 years, I was so passionate about sharing its benefits that I left my corporate job to teach it. I believe yoga is about the evolution of self, not comparison with others.

A patient, friendly and vibrant person, I am excited to help you discover your own potential, regardless of your age or ability. So get ready for an amazing journey!

My first yoga class was in 2015. Prior to that, I’ve always had this assumption that yoga was only for flexible individuals but that first class experience corrected my misconception. I felt a sense of peace and joy, and have not looked back since!

As I practised more, my flexibility improved along with my strength. Yoga inspires me on and off the mat to live each moment mindfully. It brought calmness to the mind and body. These days as an instructor, my goal is to enable my students to attain the benefits of yoga via accomplishing the correct alignments and postures, providing them with hands-on help when needed. I strive to create a welcoming and inviting element where at the end of the session; the students would have achieved a sense of rejuvenation and inspiration.

Practice makes comfort. Remember to practise regularly and soon enough, everything will flow.

I discovered yoga during COVID-19 when lockdown stress had me searching for inner peace. At that time, online classes were my only option. Gradually, yoga became my daily routine, bookending my days. Since then, it has seamlessly integrated into my life.

My philosophy is simple: "You don't have to be flexible or be a pro to yoga." Yoga is accessible to everyone, regardless of experience. It's not about showcasing perfect poses or demonstrating strength. Instead, do what feels good for your body; that's the essence of yoga.

Regular practice will naturally progress you towards your goals. Focus on enjoying and feeling comfortable in your practice!

I discovered yoga while working in a fast-paced environment. Ten years into my job, I was burnt out, disillusioned by the industry. I was looking for something more meaningful. There was a studio near my house where I began taking classes. It started with two days a week, but within three months, I was a daily student. I started to prioritise yoga first before my work, trying to get to my favorite classes all the time, and very quickly, I realized my yoga was more important than my job.

Practicing yoga helps me to push myself out of my comfort zone, to be more focus. My favourite mantra for myself: If you don’t try, you will never know. So come and share your energy and your yoga journey with me!

I began my first yoga class with a birthday gift from my daughter when she was a student. Practicing yoga is a journey of self-discovery. It’s not about achieving perfection but about being present. It enhances not only the flexibility and strength of my body but also that of my mind.

Someone I respect once said, “What’s yoga? Yoga is how you take off your shoes.” Indeed, yoga is a reflection of life. For me, there is no such thing as the best; instead, we should always strive to be better.

Join me in our classes as we grow individually, support one another, and shine for ourselves and others.