LAVA Hot Yoga & Fitness Singapore
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For Beginners
- Suitable for beginners in reformer pilates, EMS,
cardio kickboxing, and hot yoga (women only)
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Fitness Programs
- Tailored programs that are designed
for modern men and women
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Proven Benefits
- Benefits of practising EMS,
reformer pilates and cardio kickboxing,
according to research
LAVA Hot Yoga Instructors
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Melly
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My first yoga class was at the invitation of a friend. It wasn’t love at the first sight because I gave up halfway through the class. But I had a very good sleep after that! For someone who had insomnia, I was amazed with how my body felt after attending only half the session so I kept going back for more. Slowly but surely, yoga helped me balance my life.
More than physical, yoga improves my spirituality. It grounds me. It centers me. It reminds me that I am enough and it makes me the best possible version of me that I can be.
I teach yoga because it allows me to share with others the joy of what my practice has brought me.
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Jeanie
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After practising yoga for 15 years, I was so passionate about sharing its benefits that I left my corporate job to teach it. I believe yoga is about the evolution of self, not comparison with others.
A patient, friendly and vibrant person, I am excited to help you discover your own potential, regardless of your age or ability. So get ready for an amazing journey!
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Hazel
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My first yoga class was in 2015. Prior to that, I’ve always had this assumption that yoga was only for flexible individuals but that first class experience corrected my misconception. I felt a sense of peace and joy, and have not looked back since!
As I practised more, my flexibility improved along with my strength. Yoga inspires me on and off the mat to live each moment mindfully. It brought calmness to the mind and body. These days as an instructor, my goal is to enable my students to attain the benefits of yoga via accomplishing the correct alignments and postures, providing them with hands-on help when needed. I strive to create a welcoming and inviting element where at the end of the session; the students would have achieved a sense of rejuvenation and inspiration.
Practice makes comfort. Remember to practise regularly and soon enough, everything will flow.
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Sherine
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I discovered yoga during COVID-19 when lockdown stress had me searching for inner peace. At that time, online classes were my only option. Gradually, yoga became my daily routine, bookending my days. Since then, it has seamlessly integrated into my life.
My philosophy is simple: "You don't have to be flexible or be a pro to yoga." Yoga is accessible to everyone, regardless of experience. It's not about showcasing perfect poses or demonstrating strength. Instead, do what feels good for your body; that's the essence of yoga.
Regular practice will naturally progress you towards your goals. Focus on enjoying and feeling comfortable in your practice!
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Gabrielle
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I discovered yoga while working in a fast-paced environment. Ten years into my job, I was burnt out, disillusioned by the industry. I was looking for something more meaningful. There was a studio near my house where I began taking classes. It started with two days a week, but within three months, I was a daily student. I started to prioritise yoga first before my work, trying to get to my favorite classes all the time, and very quickly, I realized my yoga was more important than my job.
Practicing yoga helps me to push myself out of my comfort zone, to be more focus. My favourite mantra for myself: If you don’t try, you will never know. So come and share your energy and your yoga journey with me!
LAVA Fitness Team
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Charles
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With 12 years of experience in boxing and kickboxing, Charles is passionate about helping people change their lives in the simplest and most realistic way possible. He believes that everyone deserves good health and happiness, inside and out.
Charles' interest in fitness began 15 years ago and quickly developed into a passion, leading him to dedicate himself to better understanding the most effective and efficient ways to increase muscle mass and decrease body fat.
He started coaching family and friends for fun, which helped him realise that this was his career path. With the skills he obtained, Charles is able to design effective, goal-specific training programs after identifying flaws within a client's current nutritional and lifestyle habits.
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Hazel
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Hazel's journey with LAVA began in Nov 2020 when she started teaching LAVA's Hot Yoga programmes at Great World. Her experience with yoga, both on and off the mat, has inspired her to live each moment mindfully, bringing calmness to the mind and body.
These days, as an instructor, her goal is to enable her students to attain the benefits of yoga by accomplishing the correct alignments and postures and providing them with hands-on help when needed. She then challenged herself to complete her Pilates Reformer certification in 2023.
With a few other certifications on hand, she strives to create a welcoming environment where the students will achieve a sense of rejuvenation and inspiration at the end of the session.
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Sherine
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Sherine discovered yoga during the COVID-19 pandemic when lockdown stress led her to search for inner peace. Since April 2024, she has been leading various classes at LAVA Hot Yoga Studio at Great World.
Her philosophy is simple: "You don't have to be flexible or a pro to do yoga." Yoga is accessible to everyone, regardless of experience. It's not about showcasing perfect poses or demonstrating strength. Instead, it's about doing what feels good for your body; that's the essence of yoga.
Wanting to spread the positivity of how wellness has integrated into her daily life, she has upgraded her skills to lead Pilates Reformer classes at Clarke Quay!
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Ida
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Since 1997, Ida has been a devoted yogi and has embraced strength training at the gym to build and maintain her strength. Her dedication to staying fit isn't just about exercise; it's a way of life for her. She firmly believes that staying active is the key to a happy and fulfilling life, a philosophy she embodies and shares with her clients daily.
In 2023, after a sports-related accident, Ida discovered the benefits of Electrical Muscle Stimulation (EMS) and TENS technology during her recovery. This experience helped her heal and sparked her interest in incorporating these techniques into her fitness practice.
Now, as an EMS and kickboxing instructor, Ida blends her extensive sports background with innovative recovery methods to help her clients achieve their fitness goals.
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Rahman
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Rahman has been practising #martialarts for over 8 years and coaching for more than 6 years. His experience as a competitor has given him a wealth of knowledge about the sport, which he incorporates into his teaching.
Having been crowned the 2019 National Champion in kickboxing and placing 17th in the World Championships in Sarajevo, Rahman is confident that he can provide you with the best guidance in your kickboxing and EMS training journey!
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Sara
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Meet Sara, the friendly face of LAVA Hot Yoga Studio at Great World since March 2024. Sara is dedicated to ensuring your comfort and taking care of all your inquiries and requests at the reception.
In her free time, Sara loves hitting the gym for some empowering weightlifting sessions that keep her energised and free from negativity. Now, Sara is excited to bring her passion for wellness to the next level by leading our Pilates Reformer classes at Clarke Quay.
Join her and experience the joy of keeping fit!
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Putra
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Putra began his career as a beauty advisor. He then moved on to leading a team of creatives for product launches and marketing campaigns in the beauty industry.
Seeking to explore his abilities, he became an Edutainer at Kidzania, where he created engaging and educational experiences for children through interactive performances. Stepping out of his comfort zone as a dancer, he tried an Acro Yoga class in 2021.
Eager to learn more about the wellness industry, he joined a well-known yoga studio as a receptionist in 2021. LAVA Fitness is delighted to have him on board to bring his fun and bubbly personality to our reception!
Programs at LAVA Hot Yoga @ Great World
For Women Only
YOGA FLOW RELAX♥1
ANTI-AGING ♥2
FULL MOON YOGA (CHANDRA NAMASKAR) ♥2
SHOULDER ♥2
HIP ♥2
NATURE YOGA Signature Class ♥2
LAVA FLOW 1 Signature Class ♥2.5
CORE 1 ♥2.5
JOYFUL ♥3
CORE 2 ♥3
SOUND FLOW ACTIVE ♥3
YOUTHFUL FLOW 1♥3.5
ENERGY YOGA ♥3.5
DETOX FLOW ♥4
MINDFUL FLOW ♥4
FUN SHAPE PERFECT ♥4
LAVA FLOW 2 ♥4
YOUTHFUL FLOW 2 ♥4
POWER FLOW ♥5
LAVA BURN ♥5
FUN SHAPE DISCO♥5
Programs at LAVA Fitness @ Clarke Quay
For Men & Women
CORE BASIC ♥3
LEGS + ARM BASIC ♥3
CORE POWER ♥3.5
ADVANCE ♥4
IGNITE MIX ♥2.5
IGNITE HOUSE ♥2.5
IGNITE 1 MIX ♥4
IGNITE 1 GIRLPOP ♥4
SPEEDFIT BASIC ♥2.5