This signature beginner program is sequenced by Eiko Ichikawa, one of our most renowned Master Trainers in Japan. With original composed music to synchronize body movement with the breath, Lava Flow 1 promises a slow-paced Vinyasa to deepen each asana. Each class is introduced with pranayama and meditation methods to increase mindfulness and focus. This program aims to improve muscle strength, endurance level and stamina.
This is a mixed level class and highly recommended for beginners.