Largest Hot Yoga Studio Brand In Japan

Experience Singapore's Only Women-Only Hot Yoga Studio From Japan With Chakra Lighting and Hinoki Hot Stones Flooring at S$20 First Trial!

Located at Great World Singapore, LAVA is the leading hot yoga brand in Japan, with over 460 studios, and has made more than 2.5 million yoginis happy and healthy!

Strictly women-only homely environment with ultimate privacy.

Programs designed for the modern woman and her modern lifestyle, suitable for various yoga levels and women of all ages!

Proven Hot Yoga Benefits, According To Science

EFFECTIVE WEIGHT LOSS& IMPROVED METABOLISM

Hot yoga was reported to improve body shape and reduce weight. Those practising hot yoga see improvements in their cholesterol levels and a reduction in body fat percentage.

ANTI-AGEING BENEFITS

According to study, hot yoga has shown to increase the moisture content and elasticity of the outermost skin layer and improved skin texture, which lead to delaying of the ageing process.

GOOD SKIN HEALTH & RADIANT, HYDRATED SKIN

A study was done to assess skin health benefits of hot yoga. After 12 weeks of lessons, the female participants noticed enhanced hydration and elasticity, and improved texture.

IMPROVES HEART HEALTH & GLUCOSE LEVELS

Holding yoga poses can increase blood and lymphatic circulation. Even a short-term hot yoga program can improve glucose tolerance and benefit those at a risk for type 2 diabetes.

BETTER WELLBEING & QUALITY OF LIFE

Research shows that hot yoga plays a role in DNA repair and, promotes mental and physical health, as well as improve wellbeing and quality of life, and alleviate depression.

JOINTS FLEXIBILITY & INCREASES MOBILITY

Hot yoga helps strengthen lower limbs and improve muscle control. Another study reveals that the most notable improvement is flexibility amongst healthy older adults.

Signature Classes @ $20 First Trial

Programs designed for modern women and her modern lifestyle

♥ Level of difficulty

NATURE YOGASignature Class ♥2

This dynamic practice focuses on synchronising the body movements with the breath naturally, akin to how yoga should actually be. Some postures have been modified to build strength and flexibility, encouraging the body and mind to find inner peace.

The accompanying original music will guide you into deeper physical and emotional connection while the special lighting stimulates Chakras (energy centres) purifies your body’s energy system.

LAVA FLOW 1Signature Class ♥2.5

This signature beginner program is sequenced with original music composition by LAVA to synchronise body movement with the breath. LAVA Flow 1 promises a hatha-vinyasa practice to deepen each asana.

Each class is introduced with pranayama and meditation methods to increase mindfulness and focus. This program aims to improve muscle strength, endurance and stamina. This is a mixed level class and is highly recommended for beginners.

LAVA FLOW 2Signature Class ♥4

Focusing on the power of breath to guide the transition between each asana, LAVA Flow 2 relaxes both body and mind through moving meditation. Increase your self-awareness and challenge yourself to maintain conscious breathing as we flow through dynamic sequences until Savasana.

This is a mixed level class and is suitable for practitioners of all levels.