LAVA Hot Yoga Programs
Programs at LAVA Hot Yoga @ Great World
For Women only
Hot Yoga Expertise from Japan ♥ Programs Designed for Women ♥ Professional Instructors ♥ Private Space ♥ Homely Environment
Located at Great World Singapore, experience Singapore's only women-only hot yoga studio from Japan with chakra lighting and hinoki hot stones flooring!
Strictly women-only homely environment with ultimate privacy. Programs designed for the modern woman and her modern lifestyle, suitable for various yoga levels and women of all ages!
*LAVA Yoga signature class with uniquely composed music by our Master Trainers from Japan.
Hot Yoga
For Beginners & Advanced Practitioners
♥Level of difficulty
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This dynamic practice focuses on synchronising the body movements with the breath naturally, akin to how yoga should actually be. Some postures have been modified to build strength and flexibility, encouraging the body and mind to find inner peace. The accompanying original music will guide you into deeper physical and emotional connection while the special lighting stimulates Chakras (energy centres) purifies your body’s energy system.
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Long hours spent in front of our computers and carrying heavy items can result in shoulder strain, stiff neck, aching shoulders, and a sore lower back. Shoulder therapy helps relieve tension from the shoulders and neck while working on your hip joints. Feel the weight lift off your shoulders and hips by increasing the motion range in the neck and shoulder.
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Many traditional cultures revere the moon as a manifestation of the divine feminine force in nature. Practising Chandra Namaskar, a series of 16 poses, initiates a very powerful practice during a full moon, as lunar energy can be absorbed for empowerment and intuitive energy. This yoga class will include pranayama, meditation, chanting and satsang.
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This class is designed to build up healthy and beautiful buttocks through working out on buttocks muscle with awareness. These muscles are essential for a well-balanced posture for the buttocks and the whole body figure. We recommend this class for all who want to have beautiful buttocks and to maintain an overall healthy figure!
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This signature beginner program is sequenced with original music composition by LAVA to synchronise body movement with the breath. LAVA Flow 1 promises a hatha-vinyasa practice to deepen each asana. Each class is introduced with pranayama and meditation methods to increase mindfulness and focus. This program aims to improve muscle strength, endurance and stamina. This is a mixed level class and is highly recommended for beginners.
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"Hanuman", known as the god of strength and love, is the theme for this class. Entrusting yourself to the mystical music, the dynamic moves/postures in this class will lead you to a healthier mind and body!
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Youthful 1 is a 75-minute class that sharpens your consciousness during the entire class with a hand sign called Chin Mudra while moving to the music. This class intensively moves large muscles and burns from the core of the body.
Enjoy the feeling of being filled with energy from the inside and the comfort of dripping sweat. Recommended for those who want to sweat well and those who aim for a graceful body line.
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This invigorating class aligns the body and breath to music. Feel the pulse of the music energises your body as you move from one asana to another during class. Let the energy powers you through the rest of the day!
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Focusing on the power of breath to guide the transition between each asana, LAVA Flow 2 relaxes both body and mind through moving meditation. Increase your self-awareness and challenge yourself to maintain conscious breathing as we flow through dynamic sequences until Savasana. This is a mixed level class and is suitable for practitioners of all levels.
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This class focuses on calorie burning for a fitter, more functional and well-balanced body. This class starts with a few yoga postures as a warm-up, followed by some abdominal exercises to strengthen your core and moving on to some boxing exercises for a full-body workout. An exclusive, unique blend of yoga, cardio and boxing to music will pump some fun and excitement as you burn the calories away.
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With age, the secretion of female hormones changes, which leads to the body changing. Adjusting your hormone levels to match your age will make it easier for you to maintain your youthful appearance and live a confident lifestyle. This program further strengthens the pelvic floor muscles we focused on in Anti-Ageing Yoga.
Flowing the whole body promotes fluid circulation and adjusts hormone secretion and the autonomic nervous system. Let's train the whole body from the pelvic floor muscles to cultivate strength from the inside, enriching your unknown creativity, and aim to maintain your youthful glow forever.
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A class that increases the intensity based on Power Yoga beginner's "Sun Salutation." Mindfully moving through every pose with every breath, you will be able to feel the wholesome effect. It is recommended for beginners wanting to level up and advanced practitioners who wish to revisit the basics again.
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LAVA Burn +, an asana HIIT training for maximum strength training combined with yoga asanas! Incorporating dumbbells, this hot yoga class further challenges your body and mind! LAVA Burn + targets to build body strength, train your endurance, tone the muscles and burn more calories. Infuse your hot yoga practice with energy, stability and balance by combining asanas with intensity interval training. Get ready to burn more calories and reach your ideal weight loss with LAVA Burn. Sweat, sweat, sweat!